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Breathing Lessons
On earth we breathe in oxygen, which feeds life and breathe out carbon dioxide which doesn’t. A lot of Mindfulness instruction has to do with guided breathing “now breathe in deeply for 4 seconds, hold it, out for 4 seconds.” It helps to be guided until you get the hang of it. Our spirits need to breathe as well. The oxygen of the spirit is the breath of God Himself and it’s closer than you think!