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Core Strength - Train

No one likes to admit they’re out of shape and with the surge of interest in core strength, quite a few of us aren’t quite sure what that means. Let’s take an honest assessment of our Spiritual/Emotional Core Strength which, if we’re willing, will position us to get in the best shape of our lives!

Good Form

Part
1
September 22, 2013
Micah Eldridge

Group Training

Part
2
September 29, 2013
Dr. Deb Hoffman, PsyD

Conditioning Your Mind

Part
3
October 6, 2013
Tracy Rice

Snake Bit

Part
4
October 13, 2013
Les Beauchamp