Your Personal Trainer

One of the must vital ways of building Core Strength is through Losing but, in the Spiritual and Emotional arena we aren't talking about body fat. Learn how the losses experienced in a broken world can either define , destroy or expand us depending on our willingness to embrace God's gift of grieving.

Did you realize there is one of the ten commandments most Christian's actively ignore? It's true and in this talk you will learn it is the commandment/blessing of God telling us to "take the day off" once a week. Regular rest is key to sustained Core Strength.

The idea of God giving us a true "day off" is a thrilling thought but, just how does one go about such a thing and is it even possible in our "too-full" lives. The answer put simply - yes!  Get a workable plan to put Sabbath into practice!