Day 4: Rest in God's Strength

Invitation to Rest

As you settle in to spend time with God today, try to find a quiet space where you won't be interrupted. Silence your phone. Grab your journal and a pen. Sit comfortably with your hands open in a posture that allows you to receive from the Lord.

Take a few slow, deep breaths:

• Breathe in: God's peace
• Breathe out: Any distractions

Opening Prayer: "Speak, Lord, for your servant is listening. Open my eyes to see, my ears to hear, and my heart to receive what You want to say to me today."

Today's Scripture Reading

Read today's passage slowly a few times and listen with your heart.

Isaiah 40:31 (NIV) - But those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.

After reading, pause for a moment and then reflect: What word or phrase catches my attention?

Meditation

Read the passage again, slowly, focusing on your word or phrase.

This verse is a reminder that renewal doesn't come from our own effort alone - it comes from trusting in God's strength. When we lean on Him, we are lifted above exhaustion, discouragement, and limitations, finding the endurance to keep moving forward with hope.

Take a moment to reflect on these questions.

• What does "soaring on wings like eagles" look like for you in this season?
• Is there a situation in your life right now that the Lord is calling you to trust Him in? If yes, what?

Conversation with God (Prayer)

Read through the passage one more time, allowing the Scripture to lead you to respond to God in prayer. Open your heart and be honest with him about what you are experiencing. Talk to Him about what comes to mind, and how He might be inviting you to respond.

Isaiah 40:31 (NIV) - But those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.

Are you feeling led toward a prayer of praise? Repentance? A plea for help or healing?

Contemplation

Rest in the awareness of God's presence, remaining open to anything else the Holy Spirit might stir in your heart. If your mind wanders, gently redirect your thoughts toward God. Simply be still. Enjoy a moment of fellowship with God that goes deeper than words.

Rest. Breathe. Be.

Closing Prayer:

"Lord, I come to You today putting my trust in You. You know the worries and burdens that I carry. I choose to give them to You today so that I can run unhindered. Strengthen me, and help me to keep my eyes fixed on You. Amen."