Praying a Psalm

Written by Cami Gerdes

Praying ancient prayers

The book of Psalms comprises 150 ancient poems and prayers spanning pivotal moments in the history of Israel and its people. Written to connect us with God in any place or time, they are crafted to help us learn how to pray and to offer honest words for our prayers and longings, both in pain and celebration. They not only unite us with God but also with His Kingdom. For thousands of years, the one who prays a Psalm is no longer alone in their crying out. No matter the age, person, or location, the Psalms help join us to the greater church family, uniting us through prayer for all seasons of life.

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Scripture

Before beginning this practice, take a moment to read the scripture below.

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My life is down in the dust; give me life through your word. I told you about my life,
and you answered me; teach me your statutes. Help me understand the meaning of your precepts so that I can meditate on your wonders.
Psalm 119: 25-27 CSB

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How to practice praying a Psalm

  1. Choose a Psalm by considering this: How is your heart? Do you need to lament to the Lord or posture yourself in praise?  How to choose a Psalm‍
  2. After choosing a Psalm, read it once or twice, remembering each Psalm is made to be taken in slowly.
  3. Read the Psalm again, but this time pausing on a word, statement, or verse - allowing that to be the start of your prayer. Your prayer may simply be the words of the Psalm, or the Psalm may be the door that helps you form your own prayer.
  4. You may find yourself lingering; that is okay! Stay aware of where you encounter God’s Spirit, and move forward only when you feel ready.
  5. Come back to the Psalm as many times as you feel led; it may be for a day or a season.

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Questions

Return to these questions after doing the practice. Take your time thoughtfully answering each question. You may want to write down your answers, ponder them quietly or even talk about them with someone else.

  1. Where did you encounter the Lord in this practice?
  2. Did the Psalm help give you words for your current experiences and prayers? Does it feel easier to approach God honestly?
  3. How can you incorporate praying scripture into your daily habits?

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